support, celebrate, and empower older adults
Health & Wellness Programs
Weekly fitness classes (e.g., chair yoga, tai chi, walking groups)
Regular health check-ups and awareness talks (diabetes, heart health, dementia)
Mental health support and counselling sessions
Community Engagement & Social Activities
Weekly tea socials and game afternoons
Cultural outings (museums, theatre, gardens)
Intergenerational programs with schools and youth groups
Lifelong Learning & Personal Growth
Book clubs and discussion circles History sharing and storytelling events (“My Life, My Story” series)
Skills development classes (gardening, painting, cooking, writing)
Digital Inclusion & Learning Tech literacy classes
Lessons on (using smartphones, video calls, social media)
Online safety and fraud prevention workshops
“Teach Me Tuesdays” – intergenerational tech tutoring with youth volunteers
Awareness & Advocacy Campaigns
Public talks or exhibitions on aging with dignity Community awareness days (e.g., World Elder Abuse Awareness Day)
Partner with local media to share positive stories of older adults
Practical Support Services
Help with filling forms
applying for benefits
Using digital services
Transportation support to events and medical appointments Home visit program for isolated or housebound seniors